Sher Stone-Wightman - Advanced Rolfer, RMT (TX), CNMT (NM,
CCH (Canada), CPT
Sher is a practicing Certified Advanced Rolfer, Registered Massage Therapist (RMT), Certified Neuromuscular Therapist (CNMT), Certified Counseling Hypnotherapist and Certified Personal Trainer. "Bodies By Sher, LLC" was founded in 1988. She began by teaching group aerobics, spinning and conditioning classes. Her clinic is located in San Antonio, Texas.
"Bodies By Sher, LLC" at one time had a personal training studio fully equipped with free weights and various larger weight machines. She conducted group and individual running programs for individuals to complete their first half or full marathon injury free. She has now downsized to a small amount of free weights, a Pilates reformer and tower and various core excercise props for more specificity.
Sher completed several Hypnosis training classes in Texas and Colorado and then decided to get certified in Canada. The ORCA Institute in Vancouver was her choice and completed that in 2002. She completed her Rolfing Certification in 2005 and her Advanced Rolfing Certification in 2014.
She continues her education with the Rolf Institute to better serve clients with various situations and injuries. Sher is also in a writers group to enhance her ability to communicate and is in the process of publishing several books.
Sher has an abundance of energy which she contributes to her healthy diet now consisting of vegan organic foods. She still runs or hikes every morning before seeing clients. Sher has an extensive knowledge of various athletic activities such as long distance running, cycling, golf, tennis and Pilates. Sher goals for her clients is to have a rewarding quality of life with as much freedom of movement as possible.
On a personal note Sher is married with two lovely daughters, two son-in-laws and four grandchildren. Two rescue bunnies are her pets. Murphy and Maple. Her interests in addition to her Rolfing and book writing are cooking, pottery and taking care of her grandchildren every chance she gets.